REDCORD ACTIVE COURSES WILL BE AT OUR STUDIO.
PILATES FOR LIFE
Pilates is a body conditioning routine that helps to not only build flexibility, but also strength, endurance, and coordination in the legs, abdominals, arms and back.
Combine strenght with flexibility. Develop balance and coordination. Improve posture and alignment. Boost core strenght and stability. Increase muscular tone and endurance. Enhance weight management. Relieve stress and back pain. Improve athletic performance. Heighten body awareness. Eliminate joint impact and prevent Injury.
"After 10 sessions you'll feel a difference, 20 sessions you'll see a difference and 30 sessions you'll have a new body!
We proud to add Redcord Active privates to excisting Pilates Privates.
REDCORD SUSPENSION EXERCISES
Redcord Suspension Exercises are excellent workout for every body.
Redcord Active Introduction Course on 28 February 2012
Redcord Active Advance 1 Course on 29 February 2012
Redcord Active Advance 2 Course on 10 March 2012
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