Pilates is a body conditioning routine that helps to not only build flexibility, but also strength, endurance, and coordination in the legs, abdominals, arms and back. Pilates benefits are:
ZEN•GA™ is a synergistic blend of mind-body modalities, supported by exercise science and the newest findings in fascial fitness.
ZEN represents the search for inner discovery, while YOGA symbolizes a pathway to reach it. Together they form ZEN•GA, which is based on Four Mindful Movement Principles: breath, support, yield and flow. When applied together, these principles bring awareness of how the body and the mind move in tandem. ZEN•GA focuses on core stability, stamina and resilience while attaining a state of presence.
The increase in demand on the neuromuscular system affords the benefits of improved strength, enhanced elasticity and creates a more youthful, resilient and fluid body.
CORE Athletic Conditioning & Performance program is a unique program that helps improve total-body strength and power.
Total Barre is a high-energy program that focuses on strength, flexibility, stamina, and dynamic stability, by combining elements from pilates, dance, cardio, and strength training.
Redcord suspension exercises are effective and useful for anyone who would like to improve their daily function. The exercises improve strength, muscular endurance, balance, coordination and core muscle stability. This is what we refer to as functional strength.
The uniqueness of the Gyrotonic Expansion System is that stretches and strengthen at the same time with minimal effort, while it increases the range of motion and developing the coordination.